Kandima Maldives invites you to an action-cation at our stylish island (desti)nation in collaboration with the world-renowned celebrity trainer Ramona Braganza. From March 14 to March 21, 2023, we welcome you to Ramona’s “Strong Body, Strong Mind, Gentle Spirit”- a life-changing 7-Day Wellness Retreat where she takes you behind the scenes and shares the secrets of the stars.

Based on her famous 321 Training Method, initially designed to train her Hollywood clients, the retreat includes effective nutrition programs, daily meditation, workouts, a spa treatment, a snorkelling excursion, plus a bonus 60-minute personal one-on-one training session, and much more. Discover the top tips and routines to maintain a fit and healthy body at our anything-but-ordinary wellness retreat.

Ramona Braganza is a global fitness expert best known for sculpting fit, toned and “hot” bodies in Hollywood for over 20 years.

She has trained dozens of A-list actresses, including Halle Berry, Sandra Bullock, Anne Hathaway, Scarlet Johansson, Dakota Johnson, Jessica Biel, Kate Beckinsale and actors like Bradley Cooper, Michael Weatherly, Zac Efron, Ryan Reynolds and many more. With her 321 training method containing the proven combination of core, cardio and circuit exercises, you too can be in the best shape of your life at our oh-so-kool retreat.

Ramona Braganza's exclusive Wellness Training Package includes:

• Daily morning Beach Walks and Gentle Yoga Stretches


• Daily morning Group 321 Training with exclusive tips from Ramona


• Red-Carpet-Ready Nutrition Lecture


• One-Day Optional Detox


• Daily Evening Meditation and Breathwork


• A private session with Ramona, where you can create your own personalized fitness and meal plan


• Complimentary gift of 321 Training Method Online Programme and 321 Nutrition Plan eBookWant to be beach ready during your stay at Kandima? Then choose from a range of exclusive offers to train with Ramona Braganza personally:
  
  7-day wellness retreat
  Guests staying with us from 14 to 21 March may avail a special rate of $600.
  
  2-day wellness retreat
  Guests who wish to join for a two-day experience enjoy a discounted offer of $500. This includes 2 days (of your choice) from the full itinerary as well as a 1-hour personal training session.
  
  1-hour training and nutrition assessment
  Guests wanting a personalised 1-hour training and nutrition assessment by Ramona can avail an exclusive offer at $240 only.
  
  Guests booking from now until 28 February, enjoy an additional
  10% off the above offers by using the coupon code Maldives10