The St. Regis Maldives Vommuli Resort is honoring World Wellness Weekend with a carefully curated three-day journey devoted to movement, mindfulness, and holistic wellbeing. From sunrise yoga and chakra meditations to innovative practices such as Anti-Gravity Yoga and pool cycling, the program embodies the resort’s philosophy of balance, vitality, and inner harmony.

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Day One | Friday, September 19, 2025

The weekend opened with Morning Yoga and Meditation at the tranquil Yoga Sala, where guests practiced Surya Namaskar to awaken the body and cultivate clarity of mind. This was followed by a TRX session to build strength and resilience. Midday introduced an Ayurvedic workshop, Balancing Your Doshas, guiding guests through the timeless wisdom of aligning body, mind, and nature. The afternoon embraced vitality with a Beach Boot Camp, before settling into a reflective Chakra Yoga practice centered on Vishuddha—the throat chakra—inviting creativity and purification.

Day Two | Saturday, September 20, 2025

The second day began with sunrise yoga and meditation, offering a grounding start to the day. Guests then joined an invigorating Kickboxing session designed to strengthen body awareness and stamina. Midday introduced Anti-Gravity Yoga, a playful yet deeply restorative experience blending traditional asanas with suspended hammocks. At Iridium Spa, The Art of Massage Techniques Workshop encouraged self-care through therapeutic touch, followed by mindful core strengthening with Mat Pilates. The day drew to a close with Chakra Yoga focused on Ajna—the third eye chakra—guiding participants into deeper awareness and intuition.

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Day Three | Sunday, September 21, 2025

The final day once again welcomed guests with morning meditation before transitioning into an interactive BR Skin Instant^® Workshop at Iridium Spa, highlighting the connection between inner and outer wellness. A refreshing Pool Bike Fitness session in the pool offered a dynamic aquatic workout, complemented by a mindful Tennis Clinic to refine focus and flow. In the afternoon, Jumping Fitness on mini trampolines elevated cardiovascular health with joyful movement, while the concluding Chakra Yoga practice focused on Sahasrara—the crown chakra—symbolizing connection, consciousness, and inner peace.

Spanning September 19–21, 2025, World Wellness Weekend at The St. Regis Maldives Vommuli Resort is a celebration of vitality, mindfulness, and renewal—inviting guests to reconnect with themselves in the most exquisite island setting.

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Discover more about upcoming wellness experiences at stregismaldives.com